July Flow Community Happenings
July 14th~July Jax FLow Sunny Spinning~ Hey everyone! Check out what Jax Flowhas planned for this summer meet! Come learn & play & get to know others in our Jacksonville spinning community.
Workshops: 2pm-7:00pm
FreeStyle Spin Jam: 7:00pm-9pm
To view the schedule go to https://www.facebook.com/#!/events/339073359505146/
July 21st~ Intro to hoop dance with Shannon at Yoga Zensation 1-3pm
join me on this journey into the beautiful art of hoop dance.
we will focus on basic hoop moves such as waist hooping, waist to chest, chest and shoulder hooping, and some fun off body moves.
get a fantastic workout while having fun
must pre register at www.yogazensation.com . must have a minimum of 4 people registered in order to do the workshop
http://yogazensation.com/
July 21st~ Rhythm and Flow
7pm join us for another night of family style Rhythm and Flow
Next R&F August 25th Under the bridge 7-10
we will have part 2 of Project Flow Kids. Christina and I will arrive around 630pm for a 30 workshop with the kids!
we will have part 2 of Project Flow Kids. Christina and I will arrive around 630pm for a 30 workshop with the kids!